Friday, February 25, 2011

Spidermanasana?

Something silly today...

I went and saw 'Spiderman: Turn Off the Dark' this week and yeah, kept noticing Spiderman's two peak poses. Am I going crazy? No, no - just totally infatuated with what I'm learning. No comment on the show itself. I was entertained but if you don't have anything nice to say... 

Malasana - Low Squat
Skandasana


Go on, tell me you don't see it?!

Monday, February 21, 2011

Ouch, Ego

Yoga Sutra II, 3: 
avidya asmita raga dvesa abhinivesah klesah

There are five primal obstacles to enlightenment: ignorance of your True Self and the value of spirituality; egoism and its self-centerednessattachment to pleasure; aversion to pain; and clinging to life out of fear of death.

So here's the thing about being a Pitta and putting photos of yourself online... I am a perfectionist, competitive and very hard on myself. (I am Pitta hear me roar!) As I looked through the photos for the last post, I did not see any I liked. So I started taking them again and again and again - to try and achieve the perfect pose. This was especially the case with crow... 

Note: elbows are pointy.
Repeated use may cause bruises. 
I woke up the next day with proof of my over-zealousness and pride... ouch! (In the spirit of Satya I knew I had to share.) This not the yogi I want to be. This is not the attitude or crazy-critique I want in my practice. I would say that this is not yoga... except that it taught me a very painful valuable lesson. 



Sunday, February 20, 2011

Doshas...

Ayurveda is the ancient art of healing and balance.  Its principles were first written down five thousand years ago and it is believed to be much older than that.  This holistic system works by balancing the forces in your body or doshas. The three doshas are Vata, Pitta and Kapha. These three are made up of different elements and each energetically manages a different system of the body.  It may seem confusing at first, but it really boils down to your nature and what you are going through in life right now.

We are each a born certain a dosha or a combo of two.  This is your Prakriti and will show your dominant characteristics. You should be able to see a little of yourself in the charts below. But also understand that we are influenced by all three doshas at all times and the whole point is to strive for a balance of the three. For example: if you are having a particularly high energy, manic, must-do-it-perfect-now day you may have a lot of Pitta (fire) going on. To balance, you need to encourage Vatta (air) and Kapha (earth) to cool the fire and ground you. You do not have to be a Pitta to have a Pitta day – we all have times of each.

Once you know your ayurvedic constitution, you can begin to understand how to balance what your body needs at any particular time; leading to greater healthiness, healing and longevity. I highly recommend taking a dosha quiz – we took one from Prakriti: Your Ayurvedic Constitution by Dr. Robert E. Svoboda – but you can find a dosha quiz online as well.  Though it may not be as thorough, it can get you started.

Vrksasana - Tree Pose
     Vata
     Air
     Cold
     Dry
     Irregular
     Dizzy, spacey
     ‘Head in the clouds’
     Manages movement
     High activity
     Eats fast
     Small meals, snacky
     Easily distracted
     Career changer
     At best: Creative, artistic,
     sensitive
     At worst: Neurotic, anxiety,
     indecisive
     Yoga: Vatas love back bends and
     heart-openers.
    
Vatas need grounding poses, like standing postures to root them like tree pose. 



Eka Pada Rajakapotasana -
Pigeon Pose
     Pitta                                                
     Fire + Water
     Hot
     Oily
     Transformation
     Strong, in charge
     ‘Hot temper’
     Manages digestion
     Competitive, athletic
     Needs to eat
     Spicy, caffeine, alcohol
     Easy to anger
     Team leader
     At best: Inspirer, pioneer, strong
     At worst: Tyrant, addictions,
     aggressive
     Yoga: Pittas love challenging
     poses like arm balances.


Pittas need to surrender in a pose like pigeon or in back bends. 



Virabhadrasana I - Warrior I
     Kapha
     Earth + Water
     Cold
     Oily
     Stability
     Grounded, easy going
     ‘Couch potato’
     Manages mucus, moisture
     Slow to get going
     Balanced meals
     Craves fatty foods
     Hard to get out of bed
     Stable, committed 
     At best: Nurturer, loving,
     confident
     At worst: Depressed, lethargic,
     unmotivated
     Yoga: Kaphas love poses near the
     earth and grounding.

Kaphas need to get moving and energize with sun salutes or warrior I.




      
                                                          
I am Pitta... Love the arm balance challenge... need more deep breathing and surrender. Surprised?! Which dosha are you? How can your practice best serve you?

Tuesday, February 15, 2011

Satya


The next yama is Satya or Truthfulness. As a creative nonfiction writer I have a very special relationship to this one. I have been debated the meaning of 'truth' and 'what is true' and 'telling the truth in writing' for many years with some of the most fabulous writers I know. Thing is, we all disagree. The two ends of the spectrum are to-the-letter, fact by fact telling of tales versus, well, who could forget A Million Little Pieces, right?

Satya is truth in its most sincere form. It is letting go of pretense and simply being who you are. It is about not playing ourselves too small or too large but just being humble without thinking of the results. We all do this in our daily lives... we tell stories to make that embarrassing moment not seem so bad or add emphasis like 'it was the best ever' to make our moments ones we can talk about again and again. Satya means getting in touch with the true you and just being. No too-cool-for-school attitudes allowed...



One translation of the definition brings it so far as truth in the very words you speak. That even if something is literally true you should not speak it if you know it is not entirely truthful or if it is meant to deceive others. This is where writing comes in for me, with the big question 'what is true?' Can you write about a dream and call it true because you experienced it? Can you call a childhood memory from when you were four true - even if the actual events were not what they seemed to you at the time? I believe yes, that these things can be true if they are used to convey a deeper truth. Perhaps that is taking Satya to a different level... but I think that it may be an acceptable one since it would mean sharing a truth of self instead of one just in words.

For example, the poem below is a piece I wrote in college that was written from true events. Is it the most straightforward piece I have ever offered?  No. Though it does show the way the news I received at the time made me feel. And in a lot of cases the words are both literally true and serving to create the greater imagery of the poem. Is it true? I would tell you yes. Word for word? Perhaps not. See what you think. Because, honestly, what do I know?



Holy Ghosts

The windows in the chapel let the water move through their glass and into my open Psalms where I have been collecting blood from my wrists, watching it pool – mixing like oil with the pond’s translucent black.  Forgive him.  Forgive him the mutilation, the holes, the burns, the bites and scratches.  Forget running through the church and climbing the wall around the graveyard.  Forget how we abused and chewed the body together.  The body he became.  Forgive my Adam.

“They stole it in handfuls” “Children don’t understand communion.” “They know not what they do.” Presbyterians use bread, soft and bite size – if we were raised Catholic it never would have happened. Catholics hide God high on the shelves and feed you.  It was too easy to raid the kitchen and swipe, too joyous to squish the bread into tiny squares, compressed holy gifts. We hid behind tomb stones and fed the birds, never guessing they may be heaven-sent and laughing at us.

My mother told me now you are to have a son.  A boy you don’t remember making with a girl who took you when you were far away gone, but you will be there when he calls out for his father and confirmation.  How will you explain the scars, your negatively charged days, and how your mind jumps back and forth between poles?  I will bring ribbon and hold his hand.  We’ll dance pagan around you like it were May til you forget boiling blood pumping through your thick veins.

We will be buried side by side and dance together under every full moon scattering bread crumbs of our childhood.  I will be barefoot and you will laugh at my pierced feet leaving a trail behind us in the dew and green of our plot.  We will be gory, with glorified open wounds.  Yours screaming of disorder while mine hum hymns of sacrifice and crucifixion.  How could I leave you to be eaten alone? I slit my wrists in church. And become wine.


Thursday, February 10, 2011

Morning Ritual

Not only am I eating healthier these days, I am also taking extra special care of my body by following the guidelines of Ayurvedic purification rituals. They may read a little odd, but I have to admit, I have never gone about my day feeling more awake and prepared to conquer the world. My skin looks great and I just feel really healthy and pampered. So my morning goes something like this...

1. Chlorophyll (countless benefits) w/ Water - down the hatch

2. Jala Dhauti (to cleanse the system) - Lemon & Apple Cider Vineger w/ Water - down the hatch

I'm AWAKE! Think of these flavors... starting to see why?

3. Tongue scraping (prevents bad breath and actually helps you taste your food more)

4. Brush teeth

5. Neti Pot (for sinuses - love this during allergy season)

6. Dry Brushing w/ rough body brush (stimulates the body and increases blood flow)

7. Anoint the face and body w/ oil - I use Almond (its the Pitta in me - more on Doshas later)

8. Jump in shower cold (really how much more awake could I get?)

9. Regular warm shower - use organic soap

10. Yoga! (I mean, I get out of the shower and all that... but #10 just feels right as a final step.)

Bring it on day!

Monday, February 7, 2011

Meatless Mondays

As part of our new diet, we are participating in Meatless Monday by eating vegan each time this day of the week rolls around. This has turned out to be an excellent practice for me. On the first Monday I may have yelled, "Oh no, I can't eat you!" ... at an egg. (No comment.) But I am trying.

I am getting better at creating more well-rounded meals for myself as we go.  The cleanse (which is not a starve-yourself-situation as the term 'cleanse' sometimes suggests but instead a very wholesome diet that cuts out the crappy processed food I was unconsciously eating day in and day out) has really been an eye opener. It has been especially informative to see how much of my protein I consume from animal products - I am eating majority fruit, veg and whole grains at last!



If you are interested in joining the Meatless Monday movement check out the link above. I will say that I have not yet read the entire website, so I am not sure if I agree with every opinion they are conveying, but the environmental benefits of cutting meat out of your meals one day a week are worth the commitment alone.

Thursday, February 3, 2011

Ahimsa

Yama and Niyama are the foundation to yogi ethics from Patanjali's Yoga Sutras, and hold the key to moving your yoga behind the mat to a more spiritual place. At first glance they look like a ten commandments sort of list but once you being to understand them, you see that many are much more ... complicated. (That's the best word I have right now.) They are more thorough then a do-not-do-this list and instead approach from the positive with guidelines of how one should live.

The first Yama we have studied is Ahimsa or Non-violence. This is non-violence to the greatest extent - no harm to others, the environment, to one's self. This is staying calm on the subway when people around us become totally irritated <cough,yesterday'scommute>, being kind and radiating love even to those we dislike, generosity etc.

Trying to live Ahimsa this week has been a challenge. A very good one for me actually... my sense of humor is snarky, I'm an eye roller when annoyed and I can be quick to anger. (Those of you who know me are laughing because all these things are such an obvious part of my personality. Shh! I know!) What I have learned is that, really, Ahimsa is all about the love. Because to truly be non-violent does not mean to be indifferent - when I tried to just not be a big meany I found myself fighting urges to react or act out. The only way I could achieve this at all was to flip the reaction.



When the client - the one that comes in once every month to plan her next visit and to tell me her life story (including her sleep patterns and her entire weekend routine)  - came by, I didn't make a joke; I gave her my time. And finally realized she may need that conversation and that it is asking very little of me to have it with her. Or when the high school kid rushing to get to the door of the subway train bombarded me and hit me with his backpack then said "oops"- I took a breath, smiled and thought 'lovelovelove' instead of... well you can imagine.

Try to add this to your day to day - I challenge you! Its actually lovely to walk around smiling and light, instead of grumpy and mad about something in the past we cannot change. Go figure, right?


... feeling the Ahimsa yet?

Tuesday, February 1, 2011

Hit the Mat

Today I got up extra early, completed my purification morning rituals (more on that and our cleanse later) and went straight to my mat. I feel like a champion. Up until today this has been a total struggle. My motto has been 'just get there' ... as in, as long as I make it to the mat at some point in the morning I have done the work. Not totally so, I decided after actually making it through my sun salutations twice and feeling rather alive for the a.m. Though I do think that idea has gotten me to arrive the first few days and it will probably continue to be what I tell myself on those mornings I just want to stay in bed instead.



Why all this work to begin with? Part of our first homework assignment was to pick a few things about our practice that we want to work on and create a home sequence to do everyday. I chose:

  • Hip openers - because the winter makes me feel super stiff and inflexible. Eka Pada Rajakapotasana - someday!     
  • Heart openers - I'd love to be able to get my shoulder blades to meet and drop down my back without extra warm-ups. This would change so much of my practice.                                                      
  • ... and handstand. Oh, handstand. How you have evaded me in the past.

But even if I cannot do handstand or king pigeon by the end of the training - and don't get me wrong I'm really working towards both - adding the home practice to my morning is a keeper.